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Those are a lot of physical exercises and you might have good strength to do that. The exercises that you are doing needs a lot of energy and those who are weaker ones may not do that. So, it sounds that you are an experienced exerciser.

That a lot of exercises and hard work too! I do small and simple exercises, but the ones that you have mentioned here seem to be so powerful. I think you have already build a good physic by doing these exercises. Also, weekly exercises for different body parts sounds to be a step by step way of...

That sounds great! My brother had been doing that and I have seen how the muscles grow amazingly with the gym exercises. It is wonderful to know that human muscles can grow in a creative manner. The body muscles also need toning to remain intact. However, after my brother stopped the gym...

Yes, diet that cuts the body fat also and hence it is important to take proper diet along with exercises. Simply doing exercises would not give as much as good result as an additional diet would do. Also, exercises removes a lot of toxins from our body and hence we need to have extra good and...

When I had attended the 10 days, yoga classes, I had seen people giving a lot of testimonies after doing kapalbhati. I myself have got relief from weakness and asthma to great extent. Then, reducing my belly fat also works well after doing it regularly.

You are really hardworking when it comes to exercising. Two hours of daily exercising is really a matter of self-discipline and consistency. I think even I am not doing such a hardwork when it comes to jogging and walking. But, jogging and walking are really beneficial. I remember that I used...

A well-known celebrity and body-builder, Salman Khan in India does daily cycling from 4 am to 6 am and he cycles for 20 kms, they say. In all the seasons, rain, summer and winter, he doesn't fail to do that. He has helped many fatty celebrities to reduce weight and slim their body. So, cycling...

Sounds meaningful! I knew that swimming terms out to be the best exercise even for slimming the body provided that pregnant women don't do it. It doesn't need any extra steps, just keep swimming and it works out well for the whole body. It is amazing to know that a human floats on the water and...

Sounds interesting! I have seen the army men in India or the other sportsmen playing basketball for healthy body and mind. So, sounds like you are tall and fit in body just like a macho man. Basketball is a well known sports played for body building.

Kapalbhati yoga exercise is also yoga exercise done for reducing belly fat and for generating universal energy within our body that acts as a healer. Doing this exercises regularly helps in generating energy within our body and then it spreads in the body as per the need. Due to this, the...

OMAD has been beneficial for me for reducing my belly fat and also reducing the percentage of indigestion due to overeating. I used to take small meals and used to eat a lot of junk that resulted in excess of fat. Since the day I started OMAD, I started having water melon slices, once per few...

In case I am fasting, I drink honey lemon juice that adds minimal calories to the body reducing the belly fat. In the fasting, I also drink tender coconut water to add nutrients to the body. I also drink tea, coffee with sugar-free in it. This keeps me going all the time during the fasting time...

What exercises are you doing daily and for what reasons? How are these exercises helping you? For example, I am doing some yoga exercises for reducing my belly fat. It is helping me in the sense that it starts reducing belly fat within a week's time and then it goes on reducing. When I stop...

Mostly exercises are done early morning because we are filled with energy then and are empty stomach before the breakfast. Exercises need to be done on empty stomach or with very minimal food inside. Some exercises are done without having anything all. So, this happens early in the morning after...

Light exercises are always good in such cases where loads are to be lost. So, doing walking and light exercises daily is recommended because I do the same. I tried walking fast, but that adds to my fatigue. So, I decided to walk slowly but for longer distances. Then I started doing household...

During fasting we do need to fulfil the need of the daily supplements. So, having extra minerals and nutrition is important. Supplement in the form of minerals and vitamins are easily available in the market. Moreover, some supplements are added by drinking water, juices, and tender coconut...

Drinking a lot of water, salads, lemonade and proper sleep would help induce digestion during the OMAD diet. Eating fruits help add fibre to the human body and adding lemon juice to the one time meal would help in preventing constipation. Water melons are good source of natural water and fibre...

I take flaxseed oil and fish oil for different purposes. If I have to use it externally, I use it as per the need. Hence, I could never differentiate between flaxseed oil and fish oil. Also, there are a variety of fish oils that would be essential for human body. Both the oils have important...

During my OMAD diet, I have tried doing lighter exercises in order to maintain some calories required for the day. I did walking instead of jogging and some sitting exercises instead of doing cycling and avoided hard exercises. I also consumed more of salads and tried some yoga and breathing...