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wow, that is great - congrat's. can you share what you eat in a typical day

What are you putting in your green smoothie and then what do you eat for the meal. Thanks

Lisa, just a thought - I am a newbie trying to figure out what to eat. Regarding your doughnut situation--try this take your favorite one and put in a bowl and just cover it with water and let it sit there overnight and 8 hours see how it breaks down. When you see this hopefully, you will...

wow Larry what is your typical day like???

Just trying to get a handle on what you eat in a day that has worked for you. I just need to follow something. And is it only omad or 3 meals - I am doing eating 10 to 6 and nothing is happening. Therefore, your suggestions are greatly appreciated.

I am currently doing ww, need to lose weight for hip surgery. This might be the answer to speed things up. Just trying to understand it. I did not eat anything from 8 pm last night to this morning to 8 am. I am not a desert, sugar, soda person, I just do not understand the second step...