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Hi there, I think you need to set a timetable for exercise and follow it strictly. There are also many exercises which you can do at home like running, crunches and stretching. My friend set a time to work out in the morning and according to him it is working.

Here is a favorite of mine https://www.bettycrocker.com/recipes/chili/c7df2894-907a-4309-a7f9-6e6f5a6c730d

Hi there, I am new to this forum. Hoping for the best.