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Good job on cutting out or down on the sugar. It's tough to do, especially if you're used to having sugar in your diet. It took me a while to cut out sugar myself, but once I did, I got used to the changes and I feel so much better these days. Yes, please keep us updated. :)

I think I would give it a try, but it would need to be safer overall. I saw a commercial for it, and it shows people jumping up and down, and they're pretty big, so that is not good for your knees. Someone could be injured that way.

For those who don't know what MIRROR is, it's a literal mirror, but with a screen to watch fitness videos. It's kind of a cool idea, but I don't see a real point in it. All it adds to me, is that it allows you to watch yourself, maybe to match exactly what is on screen, idk. But I can't imagine...

I have a fitbit watch that I love. I want to upgrade to something like an apple watch though, as I hear those too have heart rate monitors and other cool fitness goodies. But I can't agree to the prices for those watches. Way too much for me.

Fish oil is a good option I hear, as well, I hear chamomile and lavender can help too. I'd look into those if you haven't yet. I'm sure some supplements include both.

I've been doing omad for a month now, and I'm getting used to the changes and am finally feeling good. Thing is, the weight is not flying off like I had hoped. I know it's not going to shed weight off super fast, but I was hoping things would be going a bit faster. Anyway, I started to think...

It's perfectly fine to take a break when you're injured. Fitness and all that can wait until you are ready to truly get back to it. You also don't want to risk further injuring yourself either. You're better off healing up, and then starting again once you're back to your usual self.