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I am back on OMAD again, and it is going really well this time, and I am once again losing the weight that I gained back a couple of...
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Hi Everyone….. I am starting my OMAD today. I want to reverse my type II diabetes and lose 35 lbs
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Was shocked to see after two days of strict keto/omad I was down 8lbs. Of course I'm starting from a high number...289.6lbs but still...
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Update: I am now down almost 35lbs in less than 2 months doing OMAD/Keto. I had a few slip ups in January and this month February, but...
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