Recent content by Lisa Holtman

I've always just purchased the ready mix bags, but I would love to make my own green smoothies. I'm curious as well to see what others make it with.

Thanks. These are great suggestions. I am going to make an effort to start cooking more of my meals from home for sure. I agree that I think this can help me out a lot. I like the idea of letting the doughnut sit as overnight as well. It reminds me of a picture I saw a long time ago of a...

I can't help eating processed Food especially doughnuts. I guess it's the cause of my acne... I would like to know if anyone could help me out. How Did U stop eating processed Food? If so. what made you stop?advice please.

Congrats on your weight Loss!

Glad you are here! I look forward to reading your continued progress. I agree with Jimmy about staying hydrated and that helping with any mouth dryness. One of the things that helps with omad is always keeping myself as hydrated as possible. It seems like I'm always sipping on something. I...

Welcome Brian!

I loved reading your updates! I agree as well. My meals always taste better since I've been doing Omad. I feel like I'm cheating on my diet but I'm still losing weight. That's the great part about everything!

My weight swings have been pretty high even in the last few days when I feel like I have been drinking more water. How much water should I be at least drinking daily?

Loved reading through your progress Brenda! Thank you for keeping us on your journey!

I seem to be retaining water lately as the scale is really fluctuating. I go way up sometimes and then come down a lot. Does anyone have some tips for me to help with water retention?

I know what you mean girl! Just go right back to doing what worked before. There's a post on here about chutes and ladders that might help inspire you!

My dinner today, grilled salmon and mix veggies, cod fillet, baked kale chips and broccoli cheese soup

I'm just curious what everyone is drinking with omad? Are there a lot of people drinking anything they want? Or drinking healthy beverages?

After a rocky start, I've managed to lose 15 pounds! I'm so glad I made it through the struggles I had at the start.

You should read the pinned post about the chutes and ladders. Very inspiring :)