Search results

That gymnast is truly an inspiration to us all. Being a professional athelete and doing OMAD proves to us how important and healthy this lifestyle is. If such sportsman maintains lifestyle identically and sets a good example, that means that we're on the right path. I've seen Kohei Uchimura's...

I've signed up to the newsletter as given in the link. I must add, that having a personal check list is very utterly important when you set yourself goals to achieve. Without my personal check list I'd be more lost and wouldn't know how to maintain the diet properly. For example, on my own check...

Wow, that's a very inspiriting story. I'm extremely happy that your motivation to achieve success and lose weight actually worked for you and you managed to do it. Myself, I did too indeed manage to lose some weight and get back in shape thanks to OMAD after giving birth to our daughter.

We add Apple Cider Vinegar into our daily meal almost always, first of all because it's delicious, and secondly, it was recommended to me by a doctor because I have cardio problems, and he confirmed that it's super effective in that regard.

Fiber is very healthy, I can concur completely. I personally used to consume a lot of nuts and seeds, even sesame, since it's very beneficial for the overall well being. Greatest thing is the fact that it supresses the appetite and helps to reduce weight.

That's indeed a motivating example, when a couple does OMAD together. My father used to tell me how he tried to do OMAD once, back when he was living with his parents many years ago, but he just couldn't. His family members would urge him to consume a lot of different food and he eventually gave...

The best part from the OMAD for me are the fact that you indeed have a lot of spare time (I noticed how you can lose around 2 hours a day just by food consumption), and the fact that my weight is going down. Also, the article is just on spot mentioning how much money you manage to save up. For...

Quite funny and provocative title, but the article is just on spot. Maintaining a diet on a Holiday can be an issue, especially because everyone are trying to put food in your mouth. Best points for me from the article are: to sleep well, stay active, and consume many vegetables. The 3rd one is...

Yes, you're right. I was taking magnesium, which helps a lot. But it just wasn't sufficient enough in my case. The doctor recommended me to take certain pills that were called "cardonat". He stated that they improve the state of heart overall, by supplying the muscles of the heart with necessary...

I can relate to the article completely. Speaking of the mental aspect of OMAD, myself, I noticed how I feel a lot more stable psychologically when doing OMAD. Excessive eating makes you feel tired, whilst doing OMAD makes you feel a lot more energetic. Indeed, my body feels a lot more lighter as...

Personally I think cheat days have the slight chance of ruining your motivation and routine. I usually have my cheat days on weekends, because it's when I have the chance to relax the most. Usually it's on Saturday. After the cheat day, however, I tend to go to the park to do some extra jogging...

The FAQ was very informative, however, speaking from my own experience, when I try to OMAD I canno't simply do it during ANY time of the day, as the article states. Myself, I find it easier to consume the meal during the evening, perhaps because my stomach is still sleeping during the morning...

The article was indeed very informative. Myself I have heart issues, that keep developing. All began with a Tahicardia, which eventually developed in several stages, and now I even have issues with breathing and many others. Obviously, treatment methods will vary depending on the issue but often...

I can relate completely to the given article! Intermitten fasting is one of the both most popular and fastest way to lose weight. You maintain one important factor, which is losing and burning more calories than you consume daily. That's the whole basic math in it. Oddly enough, I was doing it...

Green tea overall is a very healthy drink, lucky for me, drinking tea is a regular habit in my life, and even a hobby. Personally I never touch other teas or drinks. As the article confirmed, it helps by a lot to reduce your weight and also maintain a healthy diet. It helps you to get the toxins...

This article was quite informative, I took notice of some parts, although what I read was quite expected, as it was identical to my already existing knowledge. The best part about maintaining water during your OMAD is to begin with, the fact that it helps you not only remain hydrated, but also...

To make healther food choices you must not only have an "intimate" knowledge of certain products, but also consult with people who consumed them already. Although, I believe some products have different effects on different people. Speaking from my own personal experience, I don't really go with...

According to the article I should consume more fish oil, but from my experience I don't remember it affecting me much, in fact I didn't notice any changes. I did begin to consume a lot more apple cider vinegar by adding it to my meal, and oddly enough I feel better after eating. I don't feel as...

Organic food is very delicious, actually. Lucky for me, we have a relatively big garden outside our house where we can grow all sorts of different organic food. Apart from being very sustainable, organic food is also very healthy and "clean", if I can put it that way. No wonder it's a growing...

Welcome to the forum! It's a good initiative that you want to maintain healthy life and you don't have any bad habits. There are numerous articles on this great forum, especially you should check this one out: https://omaddiet.com/superfoods/ It should help you get rid of antioxidants, which has...