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I am also wondering the same thing as I experience acid reflux lately and now I'm starting to have doubts on continuing OMAD. I went to the doctor a few weeks ago and he said that eating meals or skipping meals is the cause for acid reflux however, I have failed to consult about it.

For me, fish oil is better than Flaxseed oil. It is easier to find in stores making it more famous than Flaxseed. Fish oil has essential nutrients that helps us to manage heart disease. It has Omega 3 which helps us to lower blood pressure. It is indeed a very healthy thing for us to eat and...

I would prefer to check your weight in a weekly basis. I, personally, check my weight every week so that I could notice the changes that I made with the help of my diet. It is better to do it weekly as you can know on which week you lose the most and which week you gained the most.

Truly, ACV has a loy of benefits that could help our diet. It helps us to lose weight as it flushes away the unecessary toxins from our body. My uncle has ACV and he's drinking it because it was prescribed to him that it could help him maintain lower blood cholesterol. It is indeed very helpful...

My father plant some vegetables in our yard and I feel more comfortable in eating his planted vegetables than those who came from the market. We are not sure to where it came from, whether a chemical was sprayed into it or what. Truly, organic foods are safer to eat and they add taste to the...

That's an informative article. I am now considering to take raw food vegan. I love eating vegetable salad and I guess it'll work well with OMAD. Vegetables are very healthy when it comes to our diet as it supplies our body essential nutrients. That is why I keep vegetables as part of my diet.

I agree on this matter. I have my off day during weekends in which me and my boyfriend will eat somewhere and have a date. On that way, we can still eat what we love but only in one day. It helps us to keep inspired all throughout the week as we keep on looking forward on the weekend that we...

Congratulations for your achievement. I'm still on my way to my goal but I could say that there is a real progress that I could see. My weight is losing more than I could expect. Hoping that I could get the same positive results as you had.

I usually do my exercise early in the morning, I didn't know that it's something that I should not do. I'll change my exercise routine starting tomorrow, thanks to this article. I also learned that I should not do exercise in over an hour but I usually have my exercise for one and a half hour...

I am worrying about the upcoming holidays this year because I expect there will be a lot of feasts around. Thank you for such article that could help me to maintain my diet. I will definitely drink more water and sleep earlier than my regular routine. Also, I try to add some more distance for my...

The only reason why I did OMAD is that I want to lose weight and control my eating. I got surprised by the as it discussed how much OMAD could do in our health and life. I will definitely share this to my friends and family. I realized that OMAD is the reason why my blood pressure doesn't go up...

I have tried doing exercise with OMAD before and I can say it's not easy. I did exercise in the morning and have my meal at lunch. After a week, I noticed how my muscles got developed in my whole body, so I gues it's true but I got so weak and dizzy all week. So I decided to stop doing exercise...

Having an inspiration to keep going in OMAD is very important. Whenever I feel hopeless and wanting to give up already, my partner kept on telling me that he won't bring me to a beach if we don't reach our target. It sounds controlling but I see it as an inspiration. With him, I think I can make...

We usually use vegetable oil when cooking and olive oil for breads and pastries. My parents were so health conscious and they choose their ingredients very careful as they have history of heart ailments. They used to buy canola oil but thanks to this discussion, I have been able to convince them...

Well, if you were to ask me some chicken recipe, I would go with chicken sandwich. It's an easy and fast recipe. All you have to do is to boil the chicken within 10-15mins and remove it from the its bones. Then mix it with some mayo, chopped cabbage, cheese and a little bit of onions. Spread it...

Even though we are in OMAD, we should still have enough nutrients throughout the day. OMAD is about eating one meal a day and not eating less a day. If you will incorporate Keto diet, that maybe a reason for you to be food conscious but with OMAD as long as you will just eat once a day, no...

Hi there! We are glad to have you and share your progress here. Hoping that you could make it without messing up. If ever that you would feel down and hopeless, don't forget to drop a message here in our discussion and we'll try our best to help you. Good luck!

Apple cider is very good for our health. It could help us to lose weight as it helps us to flush away the unnecessary toxins in our body. It can also help us to reduce our cholesterol levels and lower blood sugar levels. I have a friend who used to drink apple cider as his maintenance and I saw...

Well, I usually have my cheat meals days. I tend to do it during weekends so that I could look forward to it. Even though I am on my cheat day, I am still careful with my meals that I should still have a nutritious and healthy food. After that day, I will go to the gym and workout to lose the...

Thank you for sharing us this article, it helped me a lot. I like the idea of understanding what food I needed the most. I learned that I should consider first the foods that I think would be more beneficial for my body. Foods that could help me lose some weight and on the same time, could make...