A
Addryn
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AAddryn replied to the thread What is your Cardio Routine?.My cardio routine is pretty simple - I like riding a bike Tomasso when the weather is good or just walk a lot. Want to go to the...
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AAddryn replied to the thread My Progress Log 2023.Congratulations! You have made great progress!
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AAddryn replied to the thread Should i stop OMAD after achieved my ideal weight?.Congratulations, you have an excellent result! My opinion (but keep in mind that I'm not a doctor!): When you choose some kind of weight...
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