Yeah, that's right, but I think that was before, when he was maintaining his weight. But right now, I think he stop doing this diet and go up to another weight class which is much more heavier to his weight division before.I have also heard that George's Saint Pierre who is one of the legends of MMA is also doing OMAD and according to him it makes the most sense and keeps his mind as clear as it has ever been. It's actually one of the interviews that convinced me to keep going with this diet past the first week so I highly recommend it to anyone having doubts.
This is very inspiring for me because my husband is a fan of UFC fighters and I also have seen the last fight of GSP when he won the title from Michael Bisping. He had already retired but came back just for the title. Even if he is not young anymore, his physique looked perfect and his stamina was great. Maybe if we will be posting about athletes who are on OMAD, that will certainly give us more encouragement.I have also heard that George's Saint Pierre who is one of the legends of MMA is also doing OMAD and according to him it makes the most sense and keeps his mind as clear as it has ever been. It's actually one of the interviews that convinced me to keep going with this diet past the first week so I highly recommend it to anyone having doubts.
I agree. I was surprised and encouraged too when I first heard about this because I've always been a fan of his discipline even though I wasn't always a fan of his fights. Knowing that someone like him who trains that hard and that regularly being able to still just eat once a day pretty much just eliminated all my excuses since I am not even half as active as he is and it's actually one of the factors that convinced me to start this diet to begin with.This is very inspiring for me because my husband is a fan of UFC fighters and I also have seen the last fight of GSP when he won the title from Michael Bisping. He had already retired but came back just for the title. Even if he is not young anymore, his physique looked perfect and his stamina was great. Maybe if we will be posting about athletes who are on OMAD, that will certainly give us more encouragement.
I totally agree with you. OMAD is not about skipping meals, it is about eating when your body is most prime or within your timeframe. I believe that when you eat in one go on a specific time frame, your body will digest it better than eating smaller amounts. Eating between meals would get you fatter, maybe this applies to OMAD too.@ wallet don't you think because he is a world class gymnast he has dietitians and other experts working with him?Don't you think if he needed to eat more meals they would have told him to do so ? OMAD is not skipping meals I think many people talk before they understand it, its choosing to have your meals all at once within a certain time frame. I think for an athlete this would work especially well, because your body can concentrate on repairing and regenerating itself instead of on digesting your food.