Supplements for anxiety, but safe for OMAD?

My anxiety has been a bit rough as of late, work has been extremely stressful, and it got me thinking about some fixes. I was wondering if there are natural supplements I can take to help with my anxiety? But, it has to be well within my diet on OMAD. Any suggestions for good supplements that are safe to take while doing omad?
I hear magnesium is pretty good, but I would also look into; vitamin A, B-Complex, vitamin C & D and more. There's more options, but I'm drawing a blank on them.
Fish oil is a good option I hear, as well, I hear chamomile and lavender can help too. I'd look into those if you haven't yet. I'm sure some supplements include both.
I second the magnesium. Magnesium also has shown to improve sleep patterns. Don’t take too much, it can cause intestinal consequences.
Thread starter Similar threads Forum Replies Date
J Where do you buy your supplements? Supplements 1
MegX28 How many supplements/vitamins, etc do you take? Supplements 1
Devin77 Supplements allowed and not allowed Supplements 1
Amanda sellers Should you take all supplements during your one meal? Supplements 7
Panpiper Question regarding multiple day total fasts and supplements. General Discussion 3
J How to take supplements twice a day with food when on OMAD? Supplements 4
Kakashi2020 Vitamin and Mineral Supplements Supplements 9
Kakashi2020 Is it safe to drink Vitamin and Mineral Supplements on an empty stomach? Supplements 12
sheriff 22 Need for further civic awareness on supplements. Supplements 1
M What are the best shake supplements that helped you lose weight? Supplements 10
Kakashi2020 Vitamin E Supplements Supplements 18
Kakashi2020 Ginseng Supplements Supplements 2
bienn05 What vitamins and supplements do you take everyday? Supplements 28
Tonie M Can I include supplements on my omad diet? General Discussion 8
Carissa Supplements with calories on omad diet Supplements 0
Jimmy Swartz Recommend Omad Supplements Supplements 5
J supplements Supplements 12
Jimmy Swartz Recommended Omad supplements articles 18
Anna Omad safe for the elderly? General Discussion 2
Anna Crossfit while on OMAD safe? Exercise & Training 2
Corzhens Organic chicken is safe from allergens General Discussion 3

Similar threads