I am 64 years male weighing 91.5 kg after 7 days of OMAD. The day I started I lost 1 kg per day for 3 consequitive days (that is 3 kgs), on 4th day 0.5 kg, in 5th, 6th and 7th day no loss in weight. Any idea what could be the reason.
I am 64 years male weighing 91.5 kg after 7 days of OMAD. The day I started I lost 1 kg per day for 3 consequitive days (that is 3 kgs), on 4th day 0.5 kg, in 5th, 6th and 7th day no loss in weight. Any idea what could be the reason.
Yes I am eating only in the one hour window. 23 hours fast. I eat my meal between 12-1 pm. Each day it consists of some A2 milk, fruits at 12 and at 1 pm some salad, millet/brown rice/gluten free wheat breads, leafy vegetables, lentils, some fish/ chicken/eggs.Hi @Tathagat! How are you doing your omad routine? What protocol are you following? Are you following the 4 ones rule?
No that is not my aspiration. It is your interpretation. I wish to understand, why is it after loosing some weight very fast initially, it has remained static for 3 days and then it has increased a few notches also.I had to look up KG. So 2lbs a day for three days, then nothing? According to your aspirations, you would lose 65ish Lbs in one month. So in three months you would weigh 2Lbs, and if you ate "one" last meal poof you would vanish.
A lot of time the initial weight loss is water weight, then the body balances out. They say you should only lose 1-2 lbs a week anyway. When I did this before, in 10 weeks I lost eleven pounds! I was happy, steady weight loss... I was not hungry and couldn't lose on anything else.No that is not my aspiration. It is your interpretation. I wish to understand, why is it after loosing some weight very fast initially, it has remained static for 3 days and then it has increased a few notches also.