Starting omad today
- Thread starter Ethel
- Start date
Welcome to the OMAD diet forum, @Ethel , and we are happy to have a new person joining us ! There are threads here about almost any topic you can think of concerning how OMAD works, and what foods we are finding to be beneficial.
A good way to start it to look on the main website page and read through some of the OMAD information that Jimmy has posted there in his blog, and that will answer just about any questions you have about getting started with this exciting way of life.
There is also a facebook group, if you have facebook and would like to be involved in the group, which now has over 100,000 members of people living the intermittent fasting lifestyle.
A good way to start it to look on the main website page and read through some of the OMAD information that Jimmy has posted there in his blog, and that will answer just about any questions you have about getting started with this exciting way of life.
There is also a facebook group, if you have facebook and would like to be involved in the group, which now has over 100,000 members of people living the intermittent fasting lifestyle.