What do you guys tend to eat for your one meal? Do you pay attention to ensuring you get all required nutrients? Do you prefer carb, protein or fat heavy meals? Let's see what you typically eat OMAD style
I eat plant based. In a day, I like to eat: large salad (plenty of spinach, avocado, sundried tomato, olives, gherkins, etc), whole grain fresh salad sandwich, roast veggies, pizza or stir fry.
I like hearty food and feel best when eating healthy fats (avocado, nuts, olives, etc) and a decent amount of protein with moderate whole grains.
I'm trying to figure out the ideal meal nutrition and satiation wise for OMAD (I do have a big appetite but am trying to lower my body fat %)
I eat plant based. In a day, I like to eat: large salad (plenty of spinach, avocado, sundried tomato, olives, gherkins, etc), whole grain fresh salad sandwich, roast veggies, pizza or stir fry.
I like hearty food and feel best when eating healthy fats (avocado, nuts, olives, etc) and a decent amount of protein with moderate whole grains.
I'm trying to figure out the ideal meal nutrition and satiation wise for OMAD (I do have a big appetite but am trying to lower my body fat %)