Hello gang,
Newbie here who is apprehensive about staring this new way of life. At 30 yo, 5"9 and 118kg I'm starting to realize my body is getting away from me. Funnily enough I watched myself on TV the other night it was a rerun of a show about my local football team from 12 years ago. Man I was in great shape back then and seeing it really got to me. Time to do something about it. All I need now is the will power to get my to my first goal which is double figures i.e. 99kg
Newbie here who is apprehensive about staring this new way of life. At 30 yo, 5"9 and 118kg I'm starting to realize my body is getting away from me. Funnily enough I watched myself on TV the other night it was a rerun of a show about my local football team from 12 years ago. Man I was in great shape back then and seeing it really got to me. Time to do something about it. All I need now is the will power to get my to my first goal which is double figures i.e. 99kg