Hello, I am relatively new to the OMAD diet and I am on day 6 of this journey. I wanted to try this diet purely for the health benefits and anti-aging properties it can induce such as autophagy. Ive read that a ketogenic like diet in combination with OMAD will greatly increase these affects.
However, I am NOT interested in losing any weight. I am already lean as it is (160lb 6'2" male). Are there any tips for those not wanting to lose weight but still follow a similar diet? I know it is crucial to maintain a caloric surplus but this seems quite difficult with the above mentioned diet.
Thank you all!
However, I am NOT interested in losing any weight. I am already lean as it is (160lb 6'2" male). Are there any tips for those not wanting to lose weight but still follow a similar diet? I know it is crucial to maintain a caloric surplus but this seems quite difficult with the above mentioned diet.
Thank you all!