Hi
@JimmyO, Nice to hear that you are doing so well.
I just joined forum and found your post. I'm hoping to learn a lot from this forum. I would like to have open conversations about OMAD, dry fasting, water, urine fasting and of course the holly grail of all of this: breatherian life stile. Not sure that last one is possible, but hoping that there is path to it.
I'm on dry OMAD for 1.5 year.. Obviously, for me it is a life stile not a diet anymore. On 1 year mark of my dry OMAD I switched from drinking my fluids to eating my fluids (fruits and veggies). I don't drink water any longer.
Of course all of this is self experimentation so, can't say how healthy or not healthy it is. One thing I can say is that I never push anything on myself. Everything what happen comes to me naturally.
Big benefits that I see are: steady energy whole day, clear fresh thinking, no commas after lunch anymore
. Feels great! I don't see any ill effect of this life stile so far. But, not sure what are long term implications.
In concern with dry fasting, my record is very short: 40 hours.
I love dry fasting. Such a freedom, but very tough on a body.
I'm close to 60 years old. I had a couple of long fasts 10 and 20 days in a past. But, I'm is having hard time fitting long fast into my schedule now. With work schedule and physically active life stile, it is hard to fit in long fast. In my opinion long fast should be restful.
Thank you for sharing your experiences. I hope to learn from you.