Good Morning OMAD Community,
I keep a personal journal that I write in at the end of each day but just wanted to try a little journal entry on here as well. So here goes...
Waking up on Day 3 of OMAD I feel great! I declared that today will be a good day so indeed, today will be a good day. I packed a lunch of chicken burger no bun, 1 sliced apple with peanut butter, a cup of fruit, Greek yogurt and a slice of cake if I feel like it. I'm not counting calories and I don't deny myself fruit or carbs and I can happily report that I am down 3.9 pounds on Day 3 of OMAD!! I cannot wait to see where I am scale wise but more importantly where I am as far as how I feel on Week 2. I've been doing so much reading and research on OMAD and I found exactly what I needed to hear. There is an article floating around on the Web that says OMAD is good for fat people until they are no longer fat. Whelp! That is all the confirmation I need. LBS. Definitely not mad at what OMAD is doing for me.
Starting weight: 240.2
Day 2 weight: 237.5
Day 3 weight: 236.3
Total Weight lost: 3.9 pounds in 3 days!!!

Jimmy Swartz

Staff member
Congrats on your weight loss so far! You are off to a great start. Looking forward to reading your journal and appreciate you keeping us updated along your journey!
Thread starter Similar threads Forum Replies Date
Robyn Gone mad for Omad Share your Progress 8
Q How to NOT lose weight on OMAD General Discussion 1
L My first OMAD journey Share your Progress 2
D My OMAD weight loss (and lifestyle) journey has begun General Discussion 8
S Need Support Right Now to Get Back to OMAD General Discussion 14
M OMAD and a demanding job? General Discussion 1
J How long should you do omad? General Discussion 6
J Can you do omad without working out? Exercise & Training 1
D Starting OMAD General Discussion 1
C OMAD every third day? General Discussion 3
D Supplements for anxiety, but safe for OMAD? Supplements 4
Devin77 Would Keto increase weight loss on OMAD? General Discussion 3
Tyler182 Best foods for OMAD while having gout General Discussion 1
MegX28 Fitness apps that are good for omad and other diets Exercise & Training 3
Jenn211 OMAD Recipes for Christmas Liquids 1
S Starting OMAD tomorrow Dec.15,2019 Share your Progress 2
JeffR The most you've weighed before doing omad General Discussion 3
Kyle Doing Omad while pregnant? General Discussion 1
MegX28 If you stop omad, will you go back to it? General Discussion 2
Anna Your family and friends do OMAD? General Discussion 2
O Favorite food to eat on OMAD General Discussion 4
Kyle Should you do omad for life or do it temporarily? General Discussion 6
D Worst diet you did before starting OMAD? General Discussion 1
Anna Keeping up with omad on Thanksgiving? General Discussion 2
JeffR What other diets did you try before OMAD? General Discussion 3
O Is OMAD working for you so far? General Discussion 4
Devin77 Carnivore diet and OMAD General Discussion 4
Devin77 Different styles of omad? General Discussion 1
T Thirty-someTHIN's OMAD Diary Share your Progress 12
Devin77 How often should you workout while on omad? Exercise & Training 2
Anna Being vegan while on omad General Discussion 2
Anna Omad safe for the elderly? General Discussion 2
Devin77 Lean meats, or any meat on omad? General Discussion 1
MegX28 Anyone use Sodastream while doing Omad? Liquids 3
MegX28 Everyone is doing omad these days General Discussion 1
O OMAD vs. Intermittent Fasting General Discussion 1
Anna Crossfit while on OMAD safe? Exercise & Training 2
O Longest you've done the OMAD Diet? General Discussion 3
D Been in OMAD for 5 years? Share your Progress 0
JeffR OMAD for life? General Discussion 3
Devin77 Alcohol while on omad Liquids 6
K Experiencing Heartburn with Omad General Discussion 9
A Medicine while on omad? General Discussion 5
Happyflowerlady LIFE fasting tracker app for this OMAD group. General Discussion 2
Apadilla131 Getting ripped on OMAD Exercise & Training 2
D OMAD and snacking on low GI foods? General Discussion 2
J Do you do the Omad Diet with no restriction? General Discussion 2
L New to OMAD General Discussion 4
C How many calories should I be eating on Omad? General Discussion 10
J Carb Cycling on Omad? Does anyone do this? General Discussion 14
Similar threads

Similar threads