Cycling and OMAD

[Kakashi2020]

Is cycling a good exercise while going OMAD?

I tried riding for about 30 minutes, it was just a leisurely tide and when I finished, I felt very tired, like I have no energy left.

 

[Enyi]

Try to make do only with exercises that aren't strenuous or wouldn't put pressure on the body.Just try only exercises that are fitting for your body.I ride occasionally but never daily to avoid exhaustion.

 

[wallet]

Since when did you start the OMAD diet? It seems that you cannot do both if I were you I would stick to the diet only and I would avoid doing any exercises at all for a while.

 

[amelia88]

I find riding okay as long as it's not a super strenuous pace, and as long as I'm well hydrated and the temperature isn't too hot. Right now where I live, it's the middle of summer and pretty hot and humid - so it's not really a good idea for me right now!

 

[techilog18]

Cycling is always a good workout for any diet, although if you feel like you have no energy after cycling, try adjusting your schedule so that you ride the bicycle after you already have eaten, around 2 hours after has been great for me.

 

[Corzhens]

I used to ride my bike around our village for my exercise. It keeps me fit and somehow I lose some pounds when I ride every day for at least 30 minutes. What’s good in biking is that I am occupied with the things that I see on the road and usually I see some people I know that I get to chat once in a while. Maybe if you will be riding for 30 minutes then that will keep you busy as to forget food for some time.

 

[Zelmontero]

I only ride my bike at least twice a month. It is hard to fit biking in my schedule. Still, biking is one of my favorite sport. It is really a good way to exercise my muscles in the legs so I still find time to do it.

 

[KabiruYoungshark]

I believe that cycling is as effective as a majority of various leg-involved activities. You have a chance to fully exercise the legs when already you are benefitting from having fun along the way. I believe you can do it on any weather as long as you dress appropriately.

 

[ajahcuizon]

You should consider the weather when you're cycling. Doing OMAD and cycling may bring your body into fatigue since you are doing a very tiring exercise that requires you a lot of energy. But if you insists to do cycling, I would suggest that you should do it early in the morning, while the sun is not yet out. On that way, you won't get tired and sweaty easily. The heat might eat all of your energy causing you to feel so tired after cycling. And doing OMAD could really lessen the the energy your body have.

 

[Martinsx]

If you are good at it, then I don't see any reason why it shouldn't be carried out while on OMAD. There is absolutely nothing wrong with it because it's simply a form of exercise but with a cycle. The only time that I would advise against cycling is if you have any sign of grion injury.

 

[OMADlyinlove]

start off slowly as your body is not used to switching the fuel gauge from carbs and sugar to it's fatstores for energy, but a while your body learns to adapt and that 30 minute cycling becomes extremely easy.

 

[KabiruYoungshark]

There are some of my friends who cycle all the way to work each day and it is a thing that has become too good to them that I am almost envious. They also have the advantage of never getting stuck in traffic since they have all that they need to manouver their way through. This makes them more efficient while it is still a form of exercise.

 

[Meshack Bwoyele Keya]

First and foremost cycling is a good exercise.

Can you do it in OMAD Yes, but take many factors into consideration. Weather, how you feel before and after riding and the time for the ride, are some of them.

Lastly Take into consideration every advice given

 

[MomoStarr16]

Yes for me it is a good exercise. But you see it is a hard exercise with lots of effort and power needed. Meaning you will gain hungry at a fast rate. So I only recommend this cycling if you are a long time doing OMAD. When you are comfortable with your eating window.

 

[Henrywrites]

I am not good at cycling, so I can't say that it is a good way to exercise or not. However, one thing that we should always have at the back of our minds is the need to do those trainings that do not keep us stressed out at the end of everything. So, if cycling makes you feel good, then you should keep doing it as it is a sport that affects the whole body.

 

[Happyflowerlady]

We have an exercise bike, and I use that sometimes. Since it is starting to be too cold to do much outside, I will probably start using it more than I have been. The advantage of an exercise bike is that since it is stationary, you can ride it until you are tired, and then stop, whereas on a regular bike, you ride somewhere, and then you have to ride back home again, even when you are too tired.
My favorite exercise is swimming, and with that, even though I am in the pool for an hour, I can modify my swimming speed so that I can rest somewhat if I start getting too tired out.

 

[KabiruYoungshark]

We have an exercise bike, and I use that sometimes. Since it is starting to be too cold to do much outside, I will probably start using it more than I have been. The advantage of an exercise bike is that since it is stationary, you can ride it until you are tired, and then stop, whereas on a regular bike, you ride somewhere, and then you have to ride back home again, even when you are too tired.
My favorite exercise is swimming, and with that, even though I am in the pool for an hour, I can modify my swimming speed so that I can rest somewhat if I start getting too tired out.

The other advantage of having an exercise bike is that you will rarely have to negotiate tough obstacles on the road that at times can turn accidental. You have the advantage of cycling as fast as you want to or even as slow as you feel like. This, in the long run, makes you have more freedom and control.