keto vs omad

  1. Meshack Bwoyele Keya

    Is OMAD Part of Keto or is Keto part of OMAD?

    I have often heard people taking OMAD with Keto and termed it very effective. It has made me think whether these are two separate diets or are interwoven together. Can somebody explain to me. I need elaborations. What do you say?
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