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Welcome! Loved reading your post. I sometimes taste my food as well, but I don't do it all the time. It doesn't seem to have affected my weight loss.

Welcome! Been omading for 6 months and have lost over 50 pounds myself.

I do have green smoothies,but only during my eating window and I love them! Just started them a few weeks ago.

Way to go!

Thanks Shelly. I'm starting cold turkey omad tommorow I've decided. I'm enjoying my last day of eating 3 meals today:) I believe I got off track last time because I never fully committed to omad and always felt like I was doing it halfway. I started to give myself cheat days and that turned...

Hi Everyone, I had a rough holiday season and am looking to get back into doing the omad diet. I was wondering what would be the best approach to get back into it? Should I just do it cold turkey?

I agree. The holidays were a struggle for me as well. I'm looking to get back on track asap. This thread has motivated me!

One of the easiest to follow books I've ever read. Thanks Jimmy!

No I don't have time to work. I commute 1 hr everyday to work and get home late cause of the kids baseball. But I know if I worked out I'd lose more weight and my body will be tighter but as soon as I get the time I will start working out.

I usually choose 1 hr between 5pm and 9pm when ever I get a chance to eat after work and after my kids baseball I try to eat at the same hour every day

I also drink those 0 carb 0 cal sparkling waters from walmart

I eat pretty much anything until I am satisfied. I drink a lot of water about a gallon a day. 16-24 oz of black coffee in the morning

Been on omad for 4.5 weeks started at 234 that's 23.7 lbs lost. I had my hiccups a few weekends but didn't give up still 10 lbs to go to hit my goal weight. Before omad I was on expensive weight loss program that I was only able to lose 36 lbs in 3 months but also gained some back in the...