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Hello) Thanks a lot! This community is a nice place for me. I wonder, have you, guys, meet people who say that your way is stupid and if it works, you probably a martian or something. Even when I proved that meal frequency has no effect on metabolism, even after I add some links on American and...

Hope you don't mind I joined to your community. And hope you can understand my bad English I learn on my own. I tried to find Russian people who share my interest in OMAD diet but I didn't find a support which I looked for. Every people who I talk to about this system told it was unhealthy for...

I stick the system but I have a cheat-day on a week. In that free-day I eat what and when I want.