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I usually eat some kind of protein (150-200gr) and the rest is veggies. For example today I had a 3egg omelette with shrimp, a salami type sausage, a cup of bisque and a green smoothie. Yesterday I had chicken thigh with pumpkin and eggplant, some leftover chicken curry and a green smoothie I...

I would love to hear about your experience! I've thought about doing that, just eating a tiny snack. But based on past experiences I feel like it's a bad idea. If I eat something, I'll want to eat everything, so I think it's best for me to withhold completely. Somehow the hunger was a bit...

- That´s what I thought *sigh* I guess I'll get used to it eventually. The fact that I don't do it on weekends helps I think. - And I tried the mouth wash today and it worked! - As for my heartbeat, I'm usually around 60BPM. The bounding pulse doesn't happen often and it only happens at night...

Hello! I am new to this forum and started OMAD because I spiralled down an unhealthy path (yet again). I'm an undiagnosed binge eater. I always try to eat healthy during the day but then just go crazy at night. I've lost weight countless of times but never manage to maintain, so I wanna see if...