Recent content by TinaC

I workout 6 days a week. I'm at the gym at 9am. I do weights 3 days cardio 2 days Pilates once a week and a 6k walk on Sat. I always train in a fasted state and I don't eat till around 7pm. I have tons of energy and don't feel hungry till about 5pm and black coffee usually helps till I eat

I needed this today! Thanks for sharing!

I have always eaten large servings (that's why I'm overweight) at every meal. So basically my evening meal hasn't changed. Still have my large serve of whatever we are all having. I find not having breakfast and lunch easier than what I thought it was going to be. But I find I do better if I eat...

I do the same thing. I only eat dinner all week. Eat with family on the weekends. But during the whole course of the month I do lose weight and have been for the last several months. I have lost 15 lbs in about 3-4 months. I know I could lose a lot faster doing it all 7 days but I also want to...