Recent content by Debbie Rodgers

I had the same issue and magnesium citrate did the trick!

Love hearing this!

Potatoes, brown rice, quinoa, oats, beans, legumes, fruits, veggies, avocado, nuts & seeds (not too many).

Thank you for your kind advice Jennifer. I will certainly follow this and hopefully it doesn't continue. I honestly think its some bad food that I ate and really has nothing to do with omad. I ate some pretty spicy stuff and it seems ever since then, I have the issues.

Has anyone been experiencing tummy cramps when starting omad? Any ideas on how to overcome this? I was doing good for awhile, but have started to have some stomach issues.

Hi I just wanted to ask if this is true...with Having one meal a day with whatever you want to eat,does your body not store it as fat cause with being hungry it's like it doesn't know when it will have food again?? I'm sure I've read this somewhere. I only have one meal a day and have been doing...