I used to enjoy drinking fluids like soda, juice, milk and energy drinks in my OMAD but this article has roused me from the deep sleep. Now I will take water in plenty. I had this nortion that 60% of an adult body is water and so believed taking much water will lead to obesity.
I agree as well on the importance of water. There are times when I feel like I have to break my fast during the middle of the day but on taking a glass of water or two I feel fine again as the hunger pangs tend to disappear. There are other drinks that you can opt for as well such as bone broth which has become quite a favorite of mine in recent days.Well stated, the only fluid I take with my OMAD diet is water. I have come to realize that water helps to suppress hunger,anytime I feel the hunger pangs I just take water and it will reduce the effect of hunger and even give me a renewed strength.Water helps to boost energy too.So taking water intermittently throughout the day,will be very helpful when on OMAD diet.
I love any kind of broth provided it isn't fatty too.I just decided to go with just water now.I used to have smoothies, little bit of green tea and fruit drinks and then coffee but I just narrow it now it water now.I'm getting the great benefits because I'm always looking so refreshed and relaxed after taking some sips.I agree as well on the importance of water. There are times when I feel like I have to break my fast during the middle of the day but on taking a glass of water or two I feel fine again as the hunger pangs tend to disappear. There are other drinks that you can opt for as well such as bone broth which has become quite a favorite of mine in recent days.
Oooh Okay I get it now. It is as per your desires and you have the option of choosing smoothies and broths but you prefer to have water instead. I respect your choice my friend and i also recognize the importance of minimal fats especially in any broth. I also do not take a lot of the broth but only at certain periods of the day.I love any kind of broth provided it isn't fatty too.I just decided to go with just water now.I used to have smoothies, little bit of green tea and fruit drinks and then coffee but I just narrow it now it water now.I'm getting the great benefits because I'm always looking so refreshed and relaxed after taking some sips.
Yes with OMAD we have options to choose from since there's no restrictions or deprivation on the diet.Just go with what works for you provided it is toward the goal of weight loss.I try not to sabotage my OMAD journey so whatever will add to it,I'm all for that. Water is life and what the body really needs than other fluids.Oooh Okay I get it now. It is as per your desires and you have the option of choosing smoothies and broths but you prefer to have water instead. I respect your choice my friend and i also recognize the importance of minimal fats especially in any broth. I also do not take a lot of the broth but only at certain periods of the day.
This is very nice and advisable. Whatever you are doing that is. I mean we all have an option just like we are here on board participating on this platform and we have an option of selecting the aspects we consider healthy to comment on and add onto. This can be said of diets as well as one can be given a lot of recommendations but the final decision rests on the person eating.Yes with OMAD we have options to choose from since there's no restrictions or deprivation on the diet.Just go with what works for you provided it is toward the goal of weight loss.I try not to sabotage my OMAD journey so whatever will add to it,I'm all for that. Water is life and what the body really needs than other fluids.
This is very nice and advisable. Whatever you are doing that is. I mean we all have an option just like we are here on board participating on this platform and we have an option of selecting the aspects we consider healthy to comment on and add onto. This can be said of diets as well as one can be given a lot of recommendations but the final decision rests on the person eating.
I wasn't aware that water has these many benefits for weight loss. All I know was it can suppress your appetite and nothing else. I was surprised about the cold water because here in my area we are lead to believe that cold water can cause belly fat. Haha. Well, I seem to believe this too because I avoid drinking cold water because of this. Thanks for this article for proving this belief wrong.