Recent content by Marako0406

The only detox drink that I can think of and which I am consistently drinking is blended fruits and green leafy vegetables. They are really effective and keeps our skin more younger looking and not just felling healthy outside as well as on the inside. One of the perfect pair I blend is carrots...

I really love this Filipino dish. Thanks for sharing this recipe, I would definitely make this on the weekend. What I like about it is the fragrant of the bay leaves and garlic when it's all done and what I use is just chicken fillet because I am used to having just meat with no bones makes it...

I believe that water is the best type of drink for this diet because that's what I am drinking during my omad days. In my eating window I used to drink belended fruits and vegetables because it gives me instant energy and makes me feel full as my eating window comes to end. One can drink coffee...

This drink has helped me shred off those unwanted fats and lose weight. I would definitely suggest making this lemon water available in the fridge every week if one really wants to lose weight, but don't put a lot of sliced lemons as it will be more acidic when left for few days. What I do is to...

I remember back when I was a little kid, the oil my mom used to cook our food is vegetable oil. That changed when I was in sophomore high, I actually liked olives and my friend introduced me to this and they have been using olive oil to almost all the food they make. That's the time I suggested...

This article is really helpful to most people that are on their preferred diet whatever diet it may be. Whenever I make the food I eat, I personally put more vegetables and fruits and piece of meat on my plate and in this way it looks more colorful to look at and definitely more exciting to eat...

Consuming water is really beneficial for our body. I usually drink water most of the time instead of sodas, tea or coffee. I actually have a big glass with measurement on the side and it helps me to track how much water I drink each day to keep my body well hydrated.

One of my favorite way back then is bitter melon. from time to time, I bake it with smashed garlic and slices or tomato. The usual vegetables I eat on a daily basis is potato, spinach, lettuce, tomato and cucumber. There are times that I consume them in the form of as a juice (excluding potato)...

Vegetable juices are great for our body. When I make a smoothie or blended juice, I mostly use mango and cucumber as base flavor then I would add green leafy vegetables like spinach. Right after I drink it, I would surely feel energized and full. I used to consume this during my eating window...

This is true as much as it is really normal when you are beginning on this kind of diet. What I do is I usually drink tea or black coffee to get around the hunger. Discipline is the key as well and believe me you'll get used to it.

It's nice to know that there are really good results of doing OMAD. I used to have some excess belly down there and this diet made it fade away, of course with the right kind of food, additional knowledge and discipline does the magic. Now I am happy with the results I got and it made me gain...

Treadmills could be beneficial as you go on increasing the speed but there's really a big difference with running or walking on an inclined road with speed variations. I believe that walking on treadmills with no incline can burn fewer calories as compared to walking outside because this type of...

You are definitely right on this as stretching helps our body to relax and adjusts it to gain and improve flexibility and also to take care of our muscles and joints before or after work out. Stretching definitely can improve our body's performance on day to day physical activities and could...

I totally agree with you on this. Some children nowadays are really obese because of some parents tend to give what their children wants in terms of feeding them. It would really be the parents who should be responsible for controlling what their children should eat and drink instead of placing...

I too takes supplements like fish oil and multivitamins but not on a daily basis. We can't really get all the vitamins and minerals we need by just eating, I mean if on a busy schedule as most people are, we just tend to grab something just to keep up without even noticing what vitamins we could...