Recent content by Alymae

Wow! I am not aware that corn is rich in protein. I am happy to know that corn has this benefit since corn is a very affordable food here in my place. Almost all my neighbors here have a corn farm and they usually give us for free. I am feeling lucky.

Wow! I am happy that most of this foods I can eat. I remembered the goji berry, it was this fruit that helped me cure my asthma. My mother used to buy goji berry juice for me when I was in High school. For two months I've to drink goji berry juice during that summer vacation, I was cured that...

I wasn't aware that water has these many benefits for weight loss. All I know was it can suppress your appetite and nothing else. I was surprised about the cold water because here in my area we are lead to believe that cold water can cause belly fat. Haha. Well, I seem to believe this too...

I love to go organic every time. My family has a farm where we plant organic vegetables. We eat from our own harvest. Organic foods are the best because you can be assured that there are no chemicals mixed to the foods that you eat. Going organic especially nowadays is the best choice.

Halitosis is caused by tooth problems and it can also due to not eating. So, it can be a result of OMAD but not everyone has this problem. I have headaches when I don't eat. My body reacts differently, I just have to slowly do OMAd and allow myself to adjust.

Indeed, OMAD is not a diet but a lifestyle. It is a commitment to change. I love that it has good psychological effects. The weight loss is really the first reason why people choose OMAD. The other benefits are definitely a plus.

ACV is really amazing, I've used it before. I drink one tbsp. a day. I mix it with one glass of warm water. I also used it as a natural toner. It is really good for the skin. It is also a very good cleaner at home.

Thanks! I just discovered something new. I don't know that bone broth is good when you are in OMAD or in any other diet. I am surprised it has this benefits. I don't know that coconut water is not good when you are in an OMAD diet.

This is a very timely article since the Christmas Holiday is almost here. This has taught me a lot. The problem at Christmas is there will be a lot family and friends gathering together and cooking delicious foods. You are definitely right regarding this article. I didn't know that meditation...

Well, yes. If you reach your ideal weight then that would be it. You just have to maintain and be careful of what you eat. Moderation should be the key and exercise should be done regularly. A proper diet should be taken too.

A lot of unhealthy foods are appearing in the market today. Junk foods are usually the favorite of teenagers and that the parents should watch out for. Processed foods are also cheaper and easily accessible, that's why it is in-demand in the market. As what this article said, quality over...

I totally get you. I am like this. When I do it once, it becomes a slippery slope. It is very hard to stop myself from doing it again. I even get guiltier, that it becomes a psychological burden. That's why I do my best to stop myself from doing it in the first place.

ACV is indeed great for the body. It has a lot of benefits. ACV can also be used as a natural toner. It maintains the natural PH of the skin. I've also tried to use this as a conditioner. It does have an effect.

I haven't tried any of these but I am thinking of going for the fish oil. Flaxseed is not commonly available in my area. It is not that well-known. I have heard a lot about fish oil and its benefits, it is truly amazing. I want to take it because of its Omega-3. I am going to research about...

In one of my studies, I read that there are certain types of vitamins and minerals that compete with each other when taken together. There are also vitamins and minerals that complement each other. If you take a large dose of mineral, along with other minerals, it will compete with the...