I'm just wondering why is carbonated water good to take while doing OMAD? Why is it better than normal mineral water?
Soda is carbonated, right? So if carbonated water is okay then maybe soda is also okay to drink especially if you take it moderately. I know that the negative ingredient of soda is sugar but that can be negated by drinking more water afterwards. We call it payback. When I drink soda, I have to drink 2 glasses of water after, not right after but just after. With carbonated water, I like sparkling water that is laced with lemon. It tastes like soda sans the sugar. So maybe the carbonated water helps in the digestion of food in the stomach?