Recent content by menchuuy58

As of today I am eating three times a day. It was only when I joined this site that I became conscious of my eating. I also hope that I can use what I learned about OMAD here.

That's great. I am happy to be here. Indeed I am in the right forum.

I choose the lowest. I have just known of OMAD recently. i think I have just tried it for just a few times.

I agree with you. While dong One day a meal discipline, there should be foods that are full of nutrients and vitamins. I think fruits and vegetables will do great wonders on our bodies.

I am excited too to try everything that is listed as super foods. I hope everything are available on our supermarkets. If not I will eat what is just being sold out there that are on the list.

Its just now that I have learned about the 4 hour window. OMAD is indeed fasting. But its good to know that there is a 2-4 hours window that one can eat.

That's great for you. Its good to know that you have started OMAD already and you are on your 30th day. I have not started yet.

Its great to know the information you shared about salmon. I also love tuna. There is a province where big tuna can be caught in our country. It is the tuna capital of the Philippines. Its in General Santos City.

The same is true to me. I cannot buy everything on the list. Its because other fruits are not available in our place. There are two on the list that I can also buy on the market. I can buy sweet potato and avocado.

Its good that no rice worked for you. Ever since I was little I was a rice eater really. I ate rice in the morning, noon and at evening. Rice is our staple food. Its good that rice can now be substituted by those lists of vegetables.

I also don't know where to buy goji berries. I can buy sweet potato and avocado in our market. There are plenty of supply of that in our market. Most especially if it is in season of the fruits, you can buy them in cheaper prices.

Here in our country we can eat avocado and sweet potato. I am from the Philippines.

I have just heard an inspiring story of Bogart the explorer who used intermittent fasting as one of the effective ways that he lose weight.

I have just signed up here. I watched your video. It inspires me to also do OMAD diet.