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I have been doing this diet for two weeks but I can see noticeable difference on my skin. I am in my late 20s and I suffer breakouts every now and then. Do you use any skincare routine also that might have helped in clearing your skin?Almost 2 months for me. One of the biggest things I’ve noticed is how much my skin has cleared up. Even as an adult I’d still have the occasional breakout here and there, but my skin lately has been awesome!
This is actually some very good advice. Training yourself and testing to see if you're capable of only having a meal a day, is a smart idea.Last two weeks ago, but honestly, I'm not consistent, I just make it every other day, just to train my self if can do this kind of diet.
I agree. Sometimes, we just throw ourselves in without having the slightest idea of what's awaiting us. And yes, this diet program can be really dangerous for some people, I don't think it can work out for everyone and I think everyone who wants to try it should first test their abilities for a day or two and then decide if they're going to get on this diet or not.Yeah, that's the problem, their curiosity to something and want's to try it immediately. This OMAD I think it's not just a simple diet program, you're body will suffer a lot if you will start or push your self immediately, you might end up in hospital by doing that.
Before doing this, you should have the plan if where you going to get the nutrients that your body needed, you should sustain that even you have just one meal a day.I agree. Sometimes, we just throw ourselves in without having the slightest idea of what's awaiting us. And yes, this diet program can be really dangerous for some people, I don't think it can work out for everyone and I think everyone who wants to try it should first test their abilities for a day or two and then decide if they're going to get on this diet or not.
It seems that more than 45% have done it for less than 30 days. Am in this group.Choose from the choices above
It is good you started a fresh. Some people give up forever. Thank you for never giving up.I started my OMAD multiple times and I have never continuously played by the rules if I can say so.
So I started again,and I'm in my 3rd week.
Same here. I'm on my second attempt, and thankfully I am used to it and I am seeing the good results I was able to wear my old shirts and shorts confidently.I started my OMAD multiple times and I have never continuously played by the rules if I can say so.
So I started again,and I'm in my 3rd week.