I really enjoy both facebook and forums; but I definitely think that a forum such as this is much easier to actually have a discussion about something, and we can add more participation than just the few words usually being posted on facebook.
I think that, over the years, I have tried just about every diet and method of eating that came along, some with success and some not.
I have found that I am carb-sensitive, and do better with fewer carbs; but on the other hand , I can’t live on meat and eggs either.
I love most vegetables, and they tend to be both healthy and relatively low-carb, and work on about any diet.
However, it still does not address the problem of overeating, and this is where I have found that OMAD and IF in general are a big help. My goal is to only have one meal a day, but like any plan we make, it sometimes goes awry, and then plan B is to at least do some form of intermittent fasting until I get back to the one meal.