Good Day, OMAD Diet Community!
Some of us here have been following this type of diet for a while now. Some of us, like me, are newcomers to this community and are just starting out on One Meal A Day. How long have you been following the OMAD Diet? Is it effective for you? I read somewhere that not all diets work for everyone and you must pick and follow a diet that suits your lifestyle and your body.
Some of us here have been following this type of diet for a while now. Some of us, like me, are newcomers to this community and are just starting out on One Meal A Day. How long have you been following the OMAD Diet? Is it effective for you? I read somewhere that not all diets work for everyone and you must pick and follow a diet that suits your lifestyle and your body.