Wow! I just saw the pictures, proof positive!!! Thank you, Amazing!
I eat all different types of foods and it depends on if I'm eating low carb or not...You look great! What kinds of foods are you eating? I'm trying to incorporate some better foods in my omad.
I eat all different types of foods and it depends on if I'm eating low carb or not...
Low Carb days...
Salads-Taco Salad, Egg Salad, Tuna Salad, Turkey and Ham Salad, Chili Salad, Chicken Salad
Steak n Onions
LC Wraps-Taco Wrap, Ham n Cheese Wrap, Egg, Cheese n Bacon Wrap, Egg, Cheese n Sausage Wrap, Tuna Wrap
Eggs w Bacon or Sausage
Venison Stew
Cheese Crust Pizza with Onions, Peppers, Sausage, Pepperoni, Mozzarella n Sauce
High Carb Days I eat whatever I'm making for my husband...Spaghetti, Mac & Cheese, Lasagna or Chop Suey with Garlic Bread, Pizza, Shepherds Pie, Corn Chowder, Burgers w Fries
I eat OMAD everyday and then do Carb Cycling in which I will do Low Carb Monday, Wednesday and Friday and HC on Tuesday, Thursday, Saturday and Sunday...I may change days depending on holidays and special occasionsSounds good. Do you alternate days in which you eat low carb? I'm curious to what kind of regime you do.
I eat OMAD everyday and then do Carb Cycling in which I will do Low Carb Monday, Wednesday and Friday and HC on Tuesday, Thursday, Saturday and Sunday...I may change days depending on holidays and special occasions
I will update weeklyGood Luck Brenda! Let us know how that works for you and your weight over time...
I will update weekly
This chart is to show everyone how much weight I lost each week...I started out doing just Low Carb and then 3 months later started doing OMAD and Low Carb...I only had one week that I had a gain instead of a loss...
194------Sept 6 Starting Weight
187.8---Sept 16 LC Only
186.2---Sept 23
185------Sept 30
184.8---Oct 7
182.4---Oct 15
181.2---Oct 22
179.6--Oct 28
177-----Nov 4
176-----Nov 12
174.8--Nov 19
172.6--Nov 26
168.8--Dec 3
165.8--Dec 10 LC/OMAD
163.6--Dec 17
161.6--Dec 24
160-----Dec 31
158-----Jan 7
159.4--Jan 15 Gain from IV fluid
157.4--Jan 21
154.4--Jan 28
153.4--Feb 4
151.8--Feb 11
150-----Feb 18
148-----Feb 26
148-----Mar 4
146-----Mar 11
144-----Mar 18
142-----Mar 25
140-----Apr 1
140-----Apr 8
136-----Apr 15
134.6--Apr 22
133.6--Apr 29
133-----May 6
132-----May 13
131-----May 20
130-----May 27 GOAL WEIGHT MET
YesSo 16:8 days are gaining weight days?