I'll definitely gonna try this one, it's very nutritious yet delicious. So i think it's really good even when your not on OMAD. I got curious with almond milk because i want to know if it can be an alternative milk during OMAD?
I make my own fresh almond milk, and use it when I make a green smoothie.
It is very low carb and about a third as many calories as a glass of regular milk would have, and it can be used the same as milk would be in coffee or tea. Almond milk adds so few calories and carbs that it is okay to use it during the fasting window, as long as you are not drinking a lot of cups of coffee or tea.
For a green smoothie, obviously, we can’t drink that when we are fasting; but it is a great addition to the once a day meal, or even as the meal if you are doing one of the low-calorie days.
Today, I went to lunch with my friend, and so I had salad and pizza, definitely not a keto meal. However, since this is an occasional thing, and we can have whatever we want for the one meal, it is still allowable as part of an OMAD diet.
Anyway, to compensate for the extra calories in today’s meal, tomorrow I am just going to have a very light meal, and I am thinking that a green smoothie might be just perfect, since it adds so many healthy vitamins and minerals, but is still low in carbs and calories, as long as I am not adding sweet fruits to the smoothie.