A Comprehensive and Informative Guide to Intermittent Fasting If you have ever heard of intermittent fasting before, you may be interested in how it works, the benefits it offers, any side effects it may cause, and the dietary guidelines behind this dieting concept. For many, the idea of intermittent fasting may seem difficult to master or like a potentially unsafe activity that could cause complications in a person's life. While there are some potential downsides and side effects associated with intermittent fasting, they are only truly problematic if a person isn't careful. That's why ...
OMAD
Intermittent Fasting Results – [Before and After] – Full Guide
While the idea of not eating for long periods of time might sound miserable, the truth of the matter is that sustaining from eating offers numerous health benefits. [no_toc] In fact, this form of fasting has become quite popular in the fitness community and is typically known as intermittent fasting. Intermittent fasting involves not eating for extended periods of time and then eating all of your calories for the day in a short period of time. It’s been shown to carry a number of health benefits including increased weight loss, increased heart health, a reduction in the risk of ...
How To Make Better Food Choices For A Healthier You
An important part of your pursuit to live a healthier lifestyle is knowing how to make better food choices. Everything starts with what you put in your system. Your body relies on the food choices you make to fuel up and perform at an optimal level. If it is any indication that you are on the right track, CNN recently shared that Americans appear to be cutting down on their calorie intake, especially sugary drinks. [no_toc] Food is also the cornerstone of any diet program you follow - such as the one meal a day or OMAD regimen. It will be a big factor that will determine how successful you ...
Importance Of Rest In A Healthy Lifestyle
The importance of rest is often times overlooked in the pursuit of living a healthy life. This is because we are all wired into believing that hard work takes precedence over everything else in life. At least, this is true if you want to reach your goal. When at work, downtime is usually frowned upon - even if it is obvious that you need to unwind and rest. Inactivity is synonymous to wasted time as we have promoted a culture of productivity and efficiency. Taking time off work is considered a big no-no when deadlines are coming up or final exams are around the corner. We just get used to ...
High Protein Vegetables that can benefit the Omad Diet
[no_toc] On Omad, it can be beneficial to incorporate foods into our one meal a day that can aid in hunger and make us feel fuller for longer periods of time. Eating High Protein Vegetables can be an easy and great way to achieve this. How does eating high protein suppress the appetite? The food you consume is modulated with mu-opioid receptors that can be found on walls in the portal vein. The portal vein is a blood vessel that is responsible for draining blood from your gut. Food modulation is known as a process in which the body signals to the brain that you just have digested ...
