An important part of your pursuit to live a healthier lifestyle is knowing how to make better food choices. Everything starts with what you put in your system. Your body relies on the food choices you make to fuel up and perform at an optimal level. If it is any indication that you are on the right track, CNN recently shared that Americans appear to be cutting down on their calorie intake, especially sugary drinks. [no_toc] Food is also the cornerstone of any diet program you follow - such as the one meal a day or OMAD regimen. It will be a big factor that will determine how successful you ...
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