Are you looking for a safe supplement to in your omad diet that can help reduce cholesterol and give you many other benefits as well? Fish Oil is an essential for me with my omad diet because I have seen how it has helped lower my cholesterol. But not only cholesterol, there are many other bonus benefits it provides as well. Let's take a look at what fish oil is and all the benefits it can provide you when eating your one meal a day. [no_toc] What is Fish Oil? Fish Oil is the oil or fat that is taken from fish tissue. It comes from oily fish such as anchovies, tuna, ...