A Comprehensive and Informative Guide to Intermittent Fasting If you have ever heard of intermittent fasting before, you may be interested in how it works, the benefits it offers, any side effects it may cause, and the dietary guidelines behind this dieting concept. For many, the idea of intermittent fasting may seem difficult to master or like a potentially unsafe activity that could cause complications in a person's life. While there are some potential downsides and side effects associated with intermittent fasting, they are only truly problematic if a person isn't careful. That's why ...
fasting
Physical And Mental Benefits Of A Fasting Program
Fasting has been a staple for people who are trying to improve their food choices. The problem is that there is a lot of misinformation going around about it. The most popular is the fact that it portrays fasting as complete abstinence. Nobody wants to go hungry and that makes people second guess the real benefits of taking up intermittent fasting or other forms of it. [no_toc] There is no question that food is essential for survival. However, the problem with most people is they tend to overdo things. This is where One Meal A Day or OMAD diet comes in. As the name suggests, it ...
