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P
pinkbell
replied to the thread
my omad log
.
Canned chili Cottage cheese
Apr 5, 2024
P
pinkbell
reacted to
Jamie Middleton's post
in the thread
my omad log
with
Like
.
Scrolling through all of your food is making me hungry lol. I love what your doing though.
Apr 5, 2024
P
pinkbell
reacted to
OMADMARIE's post
in the thread
Starting OMAD today
with
Like
.
I am just starting OMAD. Previously, I have been doing IF 16:8
Apr 4, 2024
P
pinkbell
reacted to
OMADMARIE's post
in the thread
Starting OMAD today
with
Like
.
I am just starting OMAD. Previously, I have been doing IF 16:8
Apr 4, 2024
P
pinkbell
reacted to
OMADMARIE's post
in the thread
Endentulous omad
with
Like
.
That would be a subject for your doctor, or a nutritionist. There are many people who cannot chew food for all kinds of reasons...
Apr 4, 2024
O
OMADMARIE
replied to the thread
Starting OMAD today
.
I am just starting OMAD. Previously, I have been doing IF 16:8
Apr 2, 2024
O
OMADMARIE
replied to the thread
Starting OMAD today
.
I am just starting OMAD. Previously, I have been doing IF 16:8
Apr 2, 2024
O
OMADMARIE
replied to the thread
Endentulous omad
.
That would be a subject for your doctor, or a nutritionist. There are many people who cannot chew food for all kinds of reasons...
Apr 2, 2024
O
OMADMARIE
replied to the thread
Any Active Community Members?
.
Yes, I am a a new member. I have been doing 16:8 IF and now 20:4.
Apr 2, 2024
P
pinkbell
reacted to
Enyi's post
in the thread
When Did It Start Getting Easier For You?
with
Like
.
OMAD was never easy for me in the first 6-7 days because I needed to get my body in tune so I experience light headache, little...
Mar 23, 2024
P
pinkbell
reacted to
DenisP's post
in the thread
When Did It Start Getting Easier For You?
with
Like
.
OMAD was never really that difficult for me to do because my body was somewhat acquainted to eating one meal a day. For most of my...
Mar 23, 2024
P
pinkbell
reacted to
bleach123's post
in the thread
When Did It Start Getting Easier For You?
with
Like
.
As your body adjusts on the diet, it will be very difficult. I had a hard time on my first two weeks. There were a lot of carvings. I...
Mar 23, 2024
P
pinkbell
reacted to
Kakashi2020's post
in the thread
When Did It Start Getting Easier For You?
with
Like
.
I think the first week was a bit hard, with my body getting used to eating just a meal a day, there were times that my stomach was...
Mar 23, 2024
P
pinkbell
reacted to
techilog18's post
in the thread
When Did It Start Getting Easier For You?
with
Like
.
I didn't do OMAD immediately, I planned my diet to be on a stepladder leading to OMAD, so on the 1st week, I just reduced the servings...
Mar 23, 2024
P
pinkbell
reacted to
MittensFX's post
in the thread
When Did It Start Getting Easier For You?
with
Like
.
A few weeks ago actually.I got used to the OMAD diet plan in just about a few days.I took diet plans before this one and it has proven...
Mar 23, 2024
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