Hi all,
I have started my OMAD journey on 31st August 2020 and planning to stick to it for the next 6 weeks. My goal is to loose between 4 to 5 kgs. You might ask yourself how I'm going to achieve too loose that much weight in a short period. I will provide in my weekly update how I managed to stay focused, what I ate etc.
Here an overview about my body values
Cheers
I have started my OMAD journey on 31st August 2020 and planning to stick to it for the next 6 weeks. My goal is to loose between 4 to 5 kgs. You might ask yourself how I'm going to achieve too loose that much weight in a short period. I will provide in my weekly update how I managed to stay focused, what I ate etc.
Here an overview about my body values
- Started with 90 kgs
- Current weight: 64.4 kg, body fat: 29 %
Cheers