When you are in OMAD and you feel that you need a workout, do you go to the gym after the meal or before the meal. There are pros and cons on this issue because when you do the workout before the meal that means you are exercising while hungry. On the other hand when you do the workout after the meal, that’s fine but all the nutrients that you had eaten will be burned. Perhaps I will choose the first one which is exercising before the meal for at least I will feel normal when I finally go to the dining table after a workout.