I was wondering about working out more often. I know some people who workout for an hour, a half hour, or a couple hours, but what about those who workout more than that? Does anyone here workout for long hours? And if so, do you go over 2 hours? What about 4 hours? I've heard of people working out that much, but it makes me wonder how it is when doing omad.
Should you do OMAD while doing long workouts? Is it safe?
Should you do OMAD while doing long workouts? Is it safe?