Yeah. It would really be counterintuitive to do the Omad then when it is time to take the meal munch on foods that hav a lot of sugar which adds up to the kilos you trying to lose. This platform has numerous excellent diet suggestions.Yes, but as long as you're eating healthy foods. Eating foods and drinking liquids high in sugar will surely affect your diet and all of it will be useless. You must also be mindful of what you are eating.
Well at the start I was counting calories to see if it's actually working and has any effects (hate doing stuff for nothing). But eventually it made me get obsessed.I think things work properly if you just let go and enjoy OMAD. Distractions of counting calories really remove the gist of intermittent fasting. OMAD in itself works