Am on OMAD. It is enjoyable and I like it. I keep to my window of between 2 and 3 p.m. My 23 hours fast is amazing. I do not feel any hunger pangs anymore because I have done it for almost a year.
This is why I do not keep track and record of my progress.
This is why I do not keep track and record of my progress.
- I take it as a lifestyle. I want to enjoy it forever. There are some good things that I feel, like vitality, light feeling and many others.
- I avoid obsession by not always measuring my weight and such things. This is unique but I never joined OMAD to lose weight. I wanted the other benefits like ridding the body of toxins, avoiding high blood pressure and diabetes. I also wanted to try to keep cancer at bay. I do OMAD for a lifestyle.