When Is The Best Time To Eat One Meal A Day?

[Jimmy Swartz]

When Is The Best Time To Eat One Meal A Day? (Complete Guide)

When setting up your omad diet routine, you may often wonder: What is the best time to eat one meal a day? There are certainly advantages and

omaddiet.com

 

[Jackie]

Good article! Thanks Jimmy.

 

[Robyn]

Great topic!
I tend to eat my meal at dinner time. Not sure if it's the best time, but it works for me and my schedule.

 

[dantung]

I prefer to to eat my meal in the mid-afternoon. This is when I feel more hungry and have the need to eat to sustain the rest of the day's activities.