I'm only two weeks into my OMAD diet and I feel like my clothes are already a bit looser. I may be imagining it, but I do think there is a bit of a difference, although obviously not that much. I don't weigh myself though and am just more looking towards seeing actual physical results and am wondering when I can most likely start to expect it. Not that I am expecting to see that much of a change in just a month, but I'm just more or less curious as to when you guys started to feel like you could actually see the results when you looked in the mirror and not just when you weighed yourself?
When did you start to see your body getting physically more fit as opposed to just seeing the change through looking at your weight?
When did you start to see your body getting physically more fit as opposed to just seeing the change through looking at your weight?