What plant based food do you consume every meal when on a Vegetarian Diet? What are the benefits of eating it?
Yes SHRIMP IS INDEED NOT PLANT BASE but NEVER in OMAD diet was stated that only plant based food are allowed to be consumed. By the way, I only eat the vegetables in that dish and not the shrimp. Never have I said that I ate the shrimp. I only mentioned the shrimp because shrimp is MUCH HEALTHIER alternative to pork that is why that is mentioned.@anchoreztin is shrimp plant based? I think its not. I fill up my plate with vegetables because I combine OMAD with low carb. I have no fruits except avacado and tomatoe. To get my nutrients I eat lots and lots of vegetables. I use to love salads but for some reason I'm not into them anymore. I always have spinach and carrots in my meal. Sometimes I have cauliflower which makes a good mashed potatoes substitute, pizza base, low carb bread. The things you can make with cauliflower are endless. Its my best vegetable at the moment.
@anchoreztin is shrimp plant based? I think its not. I fill up my plate with vegetables because I combine OMAD with low carb. I have no fruits except avacado and tomatoe. To get my nutrients I eat lots and lots of vegetables. I use to love salads but for some reason I'm not into them anymore. I always have spinach and carrots in my meal. Sometimes I have cauliflower which makes a good mashed potatoes substitute, pizza base, low carb bread. The things you can make with cauliflower are endless. Its my best vegetable at the moment.
I will definitely try your recipe. I am a certified cheese lover. I love my dish to be with colors at the same time packed with nutrition. So I don't really mind the color of brocolli.Cauliflower is a great low carb substitute for potatoes, and one of my favorite ways to make it is called a loaded cauliflower casserole. It is like having a loaded baked potato; but with only about 8 carbs per serving.
I make mine in a skillet casserole instead of having to use the oven, but here is the easy recipe :
Bacon, 6 slices (can omit for vegetarian)
Cauliflower, cooked, 3 cups
Cheese, Mozzarella, 8 ounces
Cheese, cheddar, 8 ounces
Cheese, cream, 8 ounces
Cream, heavy, 2 ounces
Instructions
1. Steam veggies. Cook bacon. Mix cheeses.
Mix all ingredients together and add the steamed veggies and put it all into a baking pan . top with green onions and more shredded cheese.
Bake for a half hour at 350.
Other veggies can be used instead of cauliflower. This makes enough to feed several people, so it can be cut in half for fewer servings. It is great with broccoli, if you don’t mind that it is green and not white.
View attachment 57
Cauliflower is a great low carb substitute for potatoes, and one of my favorite ways to make it is called a loaded cauliflower casserole. It is like having a loaded baked potato; but with only about 8 carbs per serving.
I make mine in a skillet casserole instead of having to use the oven, but here is the easy recipe :
Bacon, 6 slices (can omit for vegetarian)
Cauliflower, cooked, 3 cups
Cheese, Mozzarella, 8 ounces
Cheese, cheddar, 8 ounces
Cheese, cream, 8 ounces
Cream, heavy, 2 ounces
Instructions
1. Steam veggies. Cook bacon. Mix cheeses.
Mix all ingredients together and add the steamed veggies and put it all into a baking pan . top with green onions and more shredded cheese.
Bake for a half hour at 350.
Other veggies can be used instead of cauliflower. This makes enough to feed several people, so it can be cut in half for fewer servings. It is great with broccoli, if you don’t mind that it is green and not white.
View attachment 57
I really love this recipe, and I think am actually going to try it. I am wondering how it would taste having some spice added to it. I'll also try to make something with kales or spinach because it is readily available where I live. These usually make up my diet when I am doing veges only. I like adding some avocado to it and some extra salt. Have you ever tried mixing corn and an assortment of beans? In Kenya, we call this githeri, and it is very sweet especially when you add potatoes, carrots, yellow and red capsicum, and some spice. I'll share the recipe later, but here is the picture:Cauliflower is a great low carb substitute for potatoes, and one of my favorite ways to make it is called a loaded cauliflower casserole. It is like having a loaded baked potato; but with only about 8 carbs per serving.
I make mine in a skillet casserole instead of having to use the oven, but here is the easy recipe :
Bacon, 6 slices (can omit for vegetarian)
Cauliflower, cooked, 3 cups
Cheese, Mozzarella, 8 ounces
Cheese, cheddar, 8 ounces
Cheese, cream, 8 ounces
Cream, heavy, 2 ounces
Instructions
1. Steam veggies. Cook bacon. Mix cheeses.
Mix all ingredients together and add the steamed veggies and put it all into a baking pan . top with green onions and more shredded cheese.
Bake for a half hour at 350.
Other veggies can be used instead of cauliflower. This makes enough to feed several people, so it can be cut in half for fewer servings. It is great with broccoli, if you don’t mind that it is green and not white.
View attachment 57
I really love this recipe, and I think am actually going to try it. I am wondering how it would taste having some spice added to it. I'll also try to make something with kales or spinach because it is readily available where I live. These usually make up my diet when I am doing veges only. I like adding some avocado to it and some extra salt. Have you ever tried mixing corn and an assortment of beans? In Kenya, we call this githeri, and it is very sweet especially when you add potatoes, carrots, yellow and red capsicum, and some spice. I'll share the recipe later, but here is the picture:
View attachment 80