What Supplement you can't live without? The supplement your body needs the most that it's a must have for you?
This is so true. The irony of having the NO APPROVED THERAPEUTIC CLAIM as a label in supplements that promises vitamins and minerals. I usually avoid tablets and capsule but I prefer natural food especially vegetables. I want to take it easy for my kidneys and liver. My nutritionist once said to me that if I want to get almost all the nutrients that I need, I should buy fruits and vegetables that are in rainbow colors. Red for bellpeppers, Orange for carrots, Yellow for potato or sweet potato, green for greens, blue for berries, indigo/purple for beetroot or eggplant. Also include cauliflower for whites. It also makes my grocery shopping for exciting.Can you not get the vitamins and minerals from natural food? To be honest, I don’t have the inclination to take vitamins and supplements because of the disclaimer that is located at the bottom of the pack’s label that it has no approved therapeutic claims. I might be spending and taking something that is only a placebo. My idea of vitamins and minerals are the nutrients that I can get from natural food like meat for protein and fruits for vitamin C.