Hi! I've been trying intermittent fasting on and off for a while, usually I would do a 4 hour window or completely just have one big cheat day (what is this middle ground you speak off....?) But I am an emotional eater and I realised that during these 4 hours there is a loooooooot of time to cram junk food in. So OMAD here we go. The hunger doesn't bother me as much as I feared it would, its just that when I start eating I binge. And I have a lot of weight to lose, I will be 40 next year and I am determined to be fit and fierce in my 40's. Oh I do struggle with the exercise thing though, I'm fairly new to it. My 4 hour window used to be between 16:00 and 20:00 so I would grab a power bar or something at 16:00, exercise 17:00 - 18:00 (about 3 times a week) and then have dinner before 20:00. I have struggled with low blood pressure most of my life and since I started taking the intermittent fasting seriously I am having a really hard time to not see stars and also not just to give up during that exercise hour. I saw on the site that a protein shake is recommended, I haven't tried that yet is there something I should look out for when I buy it? Or should I make it myself? Any advice is welcome!